Sago is a food product made from the milk of tapioca root. Sabudana holds a special place in India, as a popular infant food, and as a food used to break fasts. This is so because sabudana is loaded with starch – and hence energy, and does not contain any artificial sweeteners or chemicals.
sago is nearly pure carbohydrate and has very little protein, vitamins or minerals. It can be enriched by the addition of other health food options like groundnuts, vegetables, milk etc.
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